Female Athletes Aren’t Eating Enough, and Gendered Diet Myths are Partially to Blame

For any practicing athlete, proper nutrition is essential for peak athletic performance and proper recovery. In order to get adequate nutrition, athletes must consume a decent amount of protein, carbohydrates, and fat to stay healthy and at the top of their performance. For adequate protein, for example, athletes can consume legumes; and only two spoonfuls of hummus per […]

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Nature Is Good For Your Sleep, Study Says

After a long day of hiking — the most popular of all camping activities — have you ever noticed that you slept better? Although it may be that you’ve tuckered yourself out, a new study published in the journal Preventive Medicine suggests that people age 65 or older get better sleep when they’re in a more natural environment. “Studies […]

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