Female Athletes Aren’t Eating Enough, and Gendered Diet Myths are Partially to Blame
For any practicing athlete, proper nutrition is essential for peak athletic performance and proper recovery. In order to get adequate nutrition, athletes must consume a decent amount of protein, carbohydrates, and fat to stay healthy and at the top of their performance. For adequate protein, for example, athletes can consume legumes; and only two spoonfuls of hummus per […]
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